0 comments / Posted on by Liz Rowe

Adam's challenge this week was to complete:

Three planks, one minute 30 seconds each.
Two gym sessions, 45 minutes each.
Two cycling sessions, over an hour.

Adam completed:

Two planks, one minute 30 seconds each.
One weight session, ten minutes.
Three bike riding sessions, 30 mins, 30 mins and 37 mins each.

Adam started the week at:

96.4kg

and he ended his week at:

95.3kg

Lyra's challenge this week was to complete:

Three trampoline sessions, 200 jumps each.
One swimming session, half an hour.
One skating session, over an hour.
2 bike riding sessions, over an hour each.

Lyra completed:

One trampoline session, half an hour.
One swimming session, half an hour.

Lyra started the week at:

41.5kg

and she ended her week at:

42kg

 

Watch out for our next instalment and weigh-in next week!

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