Adam & Lyra's 8 Week Fitness Programme - Week 6
Posted on 30 July 2017
With a holiday on the cards, how did Adam and Lyra do this week?
Three planks, one minute 30 seconds each.
Two gym sessions, 45 minutes each.
Two cycling sessions, over an hour.
Three bike sessions at 60 minutes each.
Adam started the week at:
and he ended his week at:
Lyra's challenge this week was to complete:
Three trampoline sessions, 200 jumps each.
One swimming session, half an hour.
One skating session, over an hour.
2 bike riding sessions, over an hour each.
Over 500 bounces on the trampoline.
One swimming session, an hour.
One dance session, half an hour.
One gymnastics session, half an hour.
Lyra started the week at:
and she ended her week at:
Keep following each week for Adam and Lyra's weekly updates on their latest fitness adventures!