As you might have seen from our Instagram live video on Friday 29th June of me (Charleigh Sally or Sally as Liz called me) taking part in a CrossFit for the first time in my life! We did this for a Youtube video which will live this coming week! So look out for this on our YouTube
I've never done anything like this before, I've previously done a lot of weight lifting but nothing as intense as CrossFit. James kindly started me off on a 'gentle' routine. We completed a four to five exercise warmup, into a strength exercise which had to be one of my favourite the military press 😍😍 I think I managed between 27.5kg and 30kg for 5reps until failure. Onto the main workout which is where it all went wrong. We had to go for three rounds of wall ball, up downs, box jumps and finishing with kettle bell swings... head over to the youtube channel to find out how it all ended! WILD BANGARANG YOUTUBE
I am looking forward to going back and having another session with James! It was awesome! So a big thank you to him taking the time to be in our video, train me and wear our awesome leggings!
Both myself and James are wearing the Demon Skin leggings, which are super muscle defining as your see in our video! To get your chalky hands on some of these click HERE!
Thank you for taking your time to read our blog.