1 comment / Posted on by Liz Rowe

"This week hasn't been as great. I came down with the sickness bug twice in the week which resulted in having to miss two exercise classes.

I'm unsure if it's just my mentality but, and I will be honest because this is all part of the journey, because of it I feel really sluggish and negative. I tried going for a long walk to help my mood when I felt better but it was short lived. Next week I'll be back on track again as these things can't be helped and I'll put in an extra 10% to try and make up for this week! 

On a more positive note my jeans that I wore before I had my last two children are really baggy so I've nearly dropped another dress size!"

Follow Gem's blog every Wednesday, and under her hashtag #wbarFITgemsstory 

1 comment

  • Posted on by Essy

    That’s a brilliant answer to an intreesting question

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