0 comments / Posted on by Liz Rowe

'This week I've pushed myself and did a extra boot camp session in preparation for upping my classes to 5 a week.

I did ache after but it was great and I feel I've achieved something by adapting so well to it. I also did weighted squats with a 20kg kettle bell & a Bulgarian bag on my shoulders.

On the scale side of things I had a maintain which is better than gaining I suppose but I would love to eventually get down to 10 stone, slowly but surely.'

Follow Gemma's journey through her blogs on here every week, and under her hashtag #wbarFITgemsstory!


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