0 comments / Posted on by Liz Rowe

'This week, my workout consisted of three days in the gym (cardio and weights) - cardio is really tough for me. I'm extremely impatient and staying on one machine for thirty minutes is excruciating. But it has to be done, so I force myself! I do thirty minutes on the elliptical at least three times a week.

I also do Mat Pilates at a different studio at least once a week...I like Mat much more than the Reformer because the Reformer assists you whereas in Mat there's nothing but your own strength and body awareness to assist you. 

Pilates is one of my favourite workouts and I have been doing it for at least ten years non-stop at least once a week, sometimes as much as three times a week. It helps keep my core strong and stretches my muscles.

I also attended a Springboard class this week, which is like Pilates but with springs attached to the wall to assist you and add resistance. I do this every other week.

Since I am just toning and not trying to bulk up, I do 3 sets of about 15 reps at a weight that's heavy, but not the most I can lift - I want to do more reps with less weight!'

Continue to follow Kelli's journey here every Monday, and hashtagged under #wbarFITkellisstory



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